Want to get in shape? Firm up? Lose weight? Just work off some of that frustration? We've got you covered! We offer Cardio Combat classes several times a week.
If you take a look at our calendar, you can see that we have Cardio on Tuesday, Thursday and Saturday at 9:00 a.m.
But what you don't see is that the 7:15 p.m. Adult TKD classes on Monday, Tuesday, Wednesday and Thursday begin with 45-minutes of Cardio! So if the morning classes don't fit into your schedule, you can still get your fix in the evenings.
The cost for Cardio is $39.00 per month. And if you just want to drop in, you can do that, too -- wear your comfy work-out clothes and bring $5.00. It's just that easy to get sweaty.