- Category: Martial Arts Skills
- Created: 28 June 2013
- Updated: 04 May 2014
- Posted: 28 June 2013
A couple months back, I discussed all the benefits of forms. This month, I’m going to expand my discussion of martial arts benefits and reveal the benefits of sparring. You see, sparring boasts tons of benefits and adds depth to your martial arts training. And like forms, sparring is a required, tested element on the path to becoming a black belt. In many ways, sparring is the centerpiece of our martial arts programs. Keep reading to discover all the benefits sparring offers!